All classes are suitable for beginners and for the mat classes, as long as you can breathe and find your way down to the floor you will be able to 'do' yoga.
My functional yoga classes focus on finding easier, pain free ways to move and transition from floor to standing. We will look at joint mobility, tension release, building strength and learning how and when to rest. I will always meet you where you're at and give options when required.
My woodland class takes place in a beautiful clearing in Ainsdale pinewoods. Our practice focuses on tuning into the senses and connecting to the environment, maybe even a spot of tree hugging.
My online classes are facilitated by Zoom. I will send you the links for the classes you book on to and help with any technical problems if you're new to this. It is not always possible to see everyone on screen and in fact some people choose to practice with the video feature disabled. I do not teach unsafe yoga so please feel free to do this if desired.
I look forward to seeing you either online or in person and please contact me prior to class if you have any questions.
If you would like to subscribe to my exciting (ish!) monthly (ish) newsletter then please use the form below.