Class info

All classes are suitable for beginners. As long as you can breathe and lie on the floor then you will be able to 'do' my classes.  


My functional yoga classes focus on finding easier, pain free ways to move and transition from floor to standing.  We will look at joint mobility, tension release, building strength and learning how and when to rest.  I will always meet you where you're at and give options when required.  


My early morning class is via Zoom.  Again it is very suitable for beginners and a lovely way of waking up joints and muscles and starting our day.  

Even though COVID restrictions have been lifted, we are now learning how to live with the virus so while I do have blocks and mats to spare I would recommend using your own if possible.  Obviously if you or anyone in your household is showing symptoms then please stay home. 

I look forward to seeing you and please contact me prior to class if you have any questions.  

If you would like to subscribe to my exciting (ish!) monthly (ish) newsletter then please use the form below.

Contact Me
Rooftop Yoga

Lindsay Flower  07747 038613

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