All classes are suitable for beginners but please let me know if you have any mobility/health issues which may affect your practice.
I use Zoom for the online classes. You are welcome to partake without the camera if that makes you more comfortable. If you would like to join and money is tight then please let me know and you can pay what you can, when you can via Paypal.
If you are owed classes from before the lockdown then please let me know and I will sort out credit/refunds
COVID 19 updated May 21
The indoor class will take place at St John's Church in Birkdale where there is lots of space and separate entrance and exit.
Mats and other equipment are no longer provided so please bring your own mat(s) and blanket as well as hand gel.
Obviously if you or anyone in your household is showing symptoms then please stay home.
Help for Menopause Trial
I am currently running free trials to help with menopause symptoms. If you would like to take part in the next one then please contact me in the usual way.
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Yoga classes in Southport and nearby