All classes are suitable for beginners but please let me know if you have any mobility/health issues which may affect your practice.
I use Zoom for the online classes. You are welcome to partake without the camera if that makes you more comfortable.*
The audio classes can be downloaded to any device. If you would like a meditation to help with a specific issue then please send me an email. Some of the practices use a metronome to count the breath.
Due to COVID virus still being very much around, I am ensuring that indoor classes have plenty of space and practice good hygiene. I am still not providing mats or other equipment so please bring what you need. If you or anyone in your household is showing symptoms then please stay home.
That said, I look forward to seeing you either online or in person and please contact me prior to class if you have any issues with using Zoom or any other questions.
*Disclaimer: Please bear in mind that it is not possible for me to see everyone during an online class and therefore cannot be held responsibility for anything you choose to do with your body in your own home. Do let me know if there are any medical issues which may affect your practice but please bear in mind that yoga is a form of self-enquiry where the individual is responsible for exploring functional movements within their own range. Rest when you feel tired or if you breath becomes laboured. If you are accessing a recorded class (audio or video) you are entering a contract with Wobbly Tree Yoga whereby you agree to take full responsibility for yourself.
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Yoga classes in Southport and nearby