All classes are suitable for beginners.  As long as you can breathe and find your way down to the floor you will be able to 'do' my yoga.  

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My functional yoga classes focus on finding easier, pain free ways to move and transition from floor to standing.  We will look at joint mobility, tension release, building strength and learning how to rest.  I will always meet you where you're at and give options when required.  

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My deeper dive sessions take place bi-monthly (ish) and offer the chance to delve further into feldenkrais-inspired practice.  We dedicate more time to find slow, gradual movements exploring relationships within the body.  This is followed by delicious homemade cake and a cup of tea and then a deep relaxation to finish.

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My recorded classes are available to purchase for 72 hours for you to practice as often as you like.  If any questions arise then please feel free to contact me.  Take care to ensure you are not always trying to move to your end range, slow down so you can notice how the movements feel and land in your own body and give yourself permission to move less, change what you're doing, move more slowly and take a rest whenever you like.  

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Every now and then I'll run a pelvic floor class which focuses on finding and differentiating between different parts of the pelvic floor and learning how to activate as well as release these to have greater awareness and control.  Prepare for some aha! moments in this class.

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I look forward to seeing you soon and please contact me prior to class if you have any questions.  

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