All classes are suitable for beginners but please read the following descriptions to see which might suit you best.
The therapeutic class is suitable for those who may suffer from joint issues or have been advised to try yoga by their GP and can make their way down to the floor. Functional yoga focuses on finding easier ways to move and transition from floor to standing. The Saturday class is bit more dynamic so would suit those who have no underlying health or mobility issues and may want a more challenging practice. This class may be made available to others via Zoom but only myself will be visible on screen and this will not distract from your practice in any way.
The children's class is suitable for ages 3-5 but please let me know if your child is slightly younger and you feel they would happily participate. If you are bringing siblings who would like to join in then please pay online for the first child and in person for any additional children.
Due to COVID virus still being very much around, I am ensuring that indoor classes have plenty of space and practice good hygiene. I do have mats and blocks to spare if you need them but I would recommend that you use your own if possible. I have been double vaccinated but you will not be asked to provide any information regarding your own choices. If you or anyone in your household is showing symptoms then please stay home.
I look forward to seeing you either online or in person and please contact me prior to class if you have any questions.
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