All classes are suitable for beginners.  As long as you can breathe and find your way down to the floor you will be able to 'do' my yoga.  

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My functional yoga classes focus on finding easier, pain free ways to move and transition from floor to standing.  We will look at joint mobility, tension release, building strength and learning how to rest.  I will always meet you where you're at and give options when required.  

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My deeper dive sessions take place bi-monthly (ish) and offer the chance to delve further into feldenkrais-inspired practice.  We dedicate more time to find slow, gradual movements exploring relationships within the body.  This is followed by nutritious, informal vegan lunch and a chance to practice some crafts and then a long relaxation.  

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My online classes take place via Zoom.  A link will be sent out once you have booked and a recording of the class will be sent out even if you can't make it to the live class, which you can access for a week.  You can choose to have your camera on or off and you can practice in your pyjamas if you like.  The class will be open ten minutes prior to give everyone time to check their tech and get settled.  

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My pelvic floor class focuses on finding and differentiating between different parts of the pelvic floor and learning how to activate as well as release these so we have greater awareness and control.  Prepare for some aha! moments in this class.

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I look forward to seeing you soon and please contact me prior to class if you have any questions.  

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