All classes are suitable for beginners and for the mat classes, as long as you can breathe and find your way down to the floor you will be able to 'do' yoga.
My functional yoga classes focus on finding easier, pain free ways to move and transition from floor to standing. We will look at joint mobility, tension release, building strength and learning how and when to rest. I will always meet you where you're at and give options when required.
My woodland class takes place in a beautiful clearing in Ainsdale pinewoods. Our practice focuses on tuning into the senses and connecting to the environment, maybe even a spot of tree hugging.
I look forward to seeing you soon and please contact me prior to class if you have any questions.
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