Forest

Woodland Yoga

Sundays 

Connecting to the senses

 

9:00 - 10:00am

£7

Ainsdale Pinewoods

(weather permitting)

Marble Surface

Functional Yoga

Wednesdays

Sensible mat based class

 

7:00 - 8:00pm

£8

St John's Church, Birkdale

(right hand side entrance)

Rotation of the Consciousness Meditation Exercise

Audio recording to help with anxiety & sleep

£4