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Monday & Tuesday
9.30 - 10.30am
Slow, somatic movement, joint mobilisation, balance practice & deep relaxation
Base 51 Fitness
(Opp train station)
Birkdale
PR8 2DS
£8
Friday
10.30 - 11.30am
Slow, somatic movement, joint mobilisation, balance practice &
deep relaxation
Online via Zoom
£8
Recorded class
(available until following Thursday)
Saturday 4th July
2:30 - 5:00pm
Looking at ways of delving deeper into your practice with Feldenkrais inspired movement, informal lunch & crafts and deep relaxation
The White House,
The Promenade, Southport
PR9 0JN
£25
Wed 12:15pm
Thurs 7:15pm
Sat 9:15am
Slow,somatic movement, joint mobilisation, balance practice
& deep relaxation
Dunes Splashworld
Southport
Book via venue
