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Monday & Tuesday
9.30 - 10.30am
Slow, somatic movement, joint mobilisation, balance practice
& deep relaxation
Base 51 Fitness
(Opp train station)
Birkdale PR8 2DS
£8
Nov/Dec date tbc
2.30 - 5.00pm
Looking at ways of delving deeper into your practice with Feldenkrais inspired movement. Followed by home-made cake and deep relaxation
The White House,
The Promenade, Southport
PR9 0JN
£25
Wed 12.15 - 1.15pm
Thurs 7.15 - 8.15pm
Sat 9.15 - 10.15pm
Slow, somatic movement, joint mobilisation, balance practice & deep relaxation
Dunes Splashworld
Southport
PR8 1RX
(Book via venue)
