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Classes
Calm Sea
A lotus in a pond

Functional Movement

Monday & Tuesday

9.30 - 10.30am

Slow​, somatic movement, joint mobilisation, balance practice & deep relaxation

Base 51 Fitness

(Opp train station)

Birkdale

PR8 2DS​

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£8​

Keyboard

Functional Movement (online)

Coming soon Fridays

10.30 - 11.30

Slow​, somatic movement, joint mobilisation, balance practice &

deep relaxation

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Online via Zoom​

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Recording available for 7 days

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£8

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Deeper Dive

Sunday 1st February

11:00am to 2.30pm​

Looking at ways of delving deeper into your practice with Feldenkrais inspired movement, informal lunch & crafts and deep relaxation

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​Cornerstones Methodist Church, Marshside Road

PR9 9TL

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Sold out

£35

Yoga Mats Display

Functional Movement

Wed 12:15pm

Thurs 7:15pm

Sat 9:15am

Slow,somatic movement, joint mobilisation, balance practice

& deep relaxation

 

Dunes Splashworld 

Southport

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Book via venue

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