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Classes
Calm Sea
A lotus in a pond

Functional Movement

Monday & Tuesday

9.30 - 10.30am

Slow​, somatic movement, joint mobilisation, balance practice & deep relaxation

Base 51 Fitness

(Opp train station)

Birkdale

PR8 2DS​

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£8​

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Deeper Dive

Saturday 4th July

2:30 - 5:00pm

Looking at ways of delving deeper into your practice with Feldenkrais inspired movement, home-made cake and deep relaxation

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​The White House,

The Promenade, Southport

PR9 0JN

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£25

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Yoga Mats Display

Functional Movement

Wed 12:15pm

Thurs 7:15pm

Sat 9:15am

Slow,somatic movement, joint mobilisation, balance practice

& deep relaxation

 

Dunes Splashworld 

Southport

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Book via venue

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