Saturday Functional Yoga 9:00am
In person class at St John's Birkdale - suitable for beginners
- 1 hr1 hour
- 8 British pounds£8
This is a mat class, suitable for beginners but please let me know prior to class if there are any medical issues which may affect your practice. We will explore functional movement, breathing patterns and relaxation in order to release unhelpful patterns which may have become habitual over time.
48 hours notice please for cancellations
Birkdale, Southport, UK